Improve Your Brain and Bone Health Simalantaneously with Fisetin
We’ve stressed the benefit of taking fisetin for brain health. It has shown to strengthen the connections between the brain cells. It may even support your memory. While you’re enhancing your brain function with fisetin, you might be able to strengthen your bone health at the same time with the same ingredient.
Definition of Fisetin
Fisetin is an antioxidant, meaning it has the ability to maintain cells, which stems from cellular oxidation. This antioxidant classifies as a polyphenol or plant chemical. Fisetin gives foods like strawberries their vibrant shade. You can also find fisetin in foods like blueberries and the skin of cucumbers.
How Fisetin Works
Free radicals arise as the result of cellular respiration. These tend to accumulate and wreak havoc on the body since they’re looking for an electron to make up for the one they’re missing. These free radicals put may expose you to a variety of conditions over the years. You can support your brain and overall health with an antioxidant since they reduce the number of toxins within the body. The antioxidant gives your body the oxygen molecule it needs to be complete.
How Fisetin Helps Bones
Antioxidants play a role in bone rejuvenation. Fisetin will give the bone cells the oxygen molecule they need.
Polyphenols increase the production of osteoblasts, which are the cells that build bone. Polyphenols like fisetin stimulate the differentiation of osteoblasts, meaning more of the cells not designated as a particular type of cell will turn into osteoblasts. On the other hand, polyphenols will reduce osteoclasts–the cells that break down bone. Ultimately, this means fisetin regulates the bone remodeling process.
Fisetin assists the body in maintaining glutathione levels in the body, especially during times when there’s an elevated amount of oxidative stress. Glutathione is the only intracellular antioxidant, and its involvement in several biological processes is crucial to the body. It has more electrons than any other antioxidant, so it’s able to donate more electrons, so it has the ability to neutralize more free radicals than other antioxidants.