Diets seem to be the first thing that comes to our mind when we plan to shed weight. There are a variety of diets that we may stay on. However, there is a new revolutionary diet called the 3 week diet that is becoming increasingly popular and is recommended by lots of nutritionists and personal trainers.
Not only does the 3 week diet certainly help you to lose from 12 to 23 weights within 3 weeks, but it also guarantees to help you reduce body fat. It’s great, right? Now, let see how we could manage to lose weight with the promising diet.
5 techniques of the 3 week diet
Before commencing the diet, you need to understand how it works. The diet uses 5 techniques to allow dieter lose weight:
- Cut down on calories
- Cut down on carbohydrate intake
- Intermittent fasting
In fact, each of the technique could work great for your weight loss plan, and you don’t need to combine all of them, but if you do, you can shed weight more rapidly.
Food intake is the key factor for any successful diets. For the 3 week diet, your food intake is required to be low in calories and carbohydrate. It helps to maximize fat loss while you may gradually add more food into your diet. Then, you will manage to stay on a nutritionally balanced diet.
Recommended food for the diet includes broccoli, mushrooms, carrots, spinach, onions, kale, squash, cauliflower, avocado, pumpkin seeds, sunflower seeds, butter, olive oil, fish, eggs, chicken, cream cheese.
You can double your weight loss result by combining your diet with a workout manual. Since the diet is involved in reducing body fat, it requires intense full body exercises rather than cardio session. Especially, you just need to work out for 20 minutes per time and 3 or 4 times per week and don’t have to go to the gym to the exercises.
Intermittent fasting and supplementation
To reduce weight, intermittent fasting and supplementation could have a great influence on the result.
Intermittent fasting certainly causes hunger and physical discomfort. Therefore, you must stay disciplined on your diet if you’re eager to lose weight.
You may incorporate your diet with some dietary supplements, which are considered as food rather than drugs. Also, since most of the supplements are sold as non-prescription drugs, you need to ask your doctor before you take any.
The 3 week diet with a money back guarantee certainly enables you to get your dream weights. If you’re about to buy the program or are staying on a diet, keep in mind:
- Reduce calories and carbohydrate in your food intake.
- Exercise 20 minutes per day, 3-4 days per week.
- You may combine your diet with supplementation to accelerate the process.
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