8 Health Benefits of the All-Healing Herb Korean Red Ginseng
If you are looking for a natural nutritional supplement which can improve your overall health and well-being, Korean red ginseng is the answer to your search. It is also the most studied herb in human history. The belief that Korean Red Ginseng has therapeutic values, dates back to 5000 years. Ginseng is a powerful herbal remedy and nutritional supplements made from the herb can enhance the vigour of an individual naturally. The compounds that are believed to endow ginseng with the healing effects are Ginsenosides.
Ginseng is one of the most well-known adaptogen herbs. It also acts as an antioxidant, which helps slow down the ageing process of the skin. Korean red ginseng, also known as Panax ginseng, offers a large number of health benefits. Following are 8 benefits of the herb that are proven by science.
- Improves Physical Vigour and Endurance by Reducing Fatigue
The ginsenosides contained by Korean red ginseng effectively reduce fatigue. Lack of energy and poor endurance are the main causes of fatigue. Ginseng is considered as an adaptogen that helps in lowering fatigue effectively. A study conducted by a group of nurses shows that ginseng is effective in reducing the level of fatigue and helps in better coordination and reflex. Due to this, it is also popular among athletes. The herb helps them maintain their agility by enhancing aerobic capacity. It is one of the best natural nutritional supplements for boosting physical vigour, strength and energy.
- Improves Cerebrovascular as well as Cardiovascular Activity
The brain is considered as the centre of all activities. The fuel for brain tissue is glucose. Glucose is oxidized by oxygen carried by cerebrovascular system. This oxidation releases energy for functioning of the brain. Ginseng helps to enhance the functioning of brain by improving the blood flow in the cerebrovascular system. Once the brain gets enough oxygen, it starts functioning well. As the brain controls the endocrine system, improvement in brain functioning is associated with better and healthy endocrine system which in turn treats many health issues such as high blood pressure and heart attack by improving cardiovascular activity.
- Improves Mood and Reduces Stress
Ginsenosides in Korean red ginseng have an amazing capacity to lower mood swings. Ginsenosides relieve mood swings by increasing mental clarity as well as alertness. The herb also generates anti-anxiety effects, owing to which it is considered as a natural anti-depressant. Ginseng reduces stress and enhances your mental well-being.
- Generates Anti-inflammatory Effects
The root cause of many physical ailment is inflammation. Inflammation is characterized by swelling, redness and warmth. It causes pain, immobility and discomfort. The main reason of inflammation is an accumulation of fluid beneath the skin or in the affected area due to faulty activity of interleukin 6. Ginseng has anti-inflammatory effects due to the presence of ginsenosides. The ginsenosides target various immunological activities specifically and help in reduction of inflammation, thereby improving quality of life.
- Improves Immune System
A healthy immune system is a fundamental requirement for a healthy body. The immune system is also called the natural defence system of the body. A wide range of diseases, from common cold to complex ailments, are the manifestation of weak immune system. Ginsenosides, the active components in ginseng, boost the immune system and improve its functioning. The herb is effective in reducing the length of a common cold or any other disease. It also minimizes the severity of symptoms of any disease.
- Treats Sexual Dysfunction
One of the most noteworthy effects of ginseng is its ability to treat sexual dysfunction. It is also considered as a natural Viagra. Both men and women are benefited by this herbal remedy and can enjoy a healthy sex life. Ginseng is considered to have an aphrodisiac effect which helps in restoring sexual functionality, especially in men. A Korean study reported that 60% of men using ginseng had a better sex life after regular usage. On the other hand, the herb benefits women by diminishing the symptoms of menopause.
- Controls Blood Pressure
Another remarkable effect of ginseng is its potential in controlling blood pressure. It addresses mental stress efficiently, thus helping in reducing elevated blood pressure. The herb also boosts heart health, thereby helping to control the blood pressure level. Additionally, it helps to maintain consistency of the blood, which in turn is effective in decreasing blood pressure.
- Treats Type II Diabetes
Due to its anti-stress action, ginseng enhances the endocrine system of the human body and helps in treating Type II diabetes. Type II diabetes is caused by faulty production of insulin which manifests as increased blood sugar level. Korean red ginseng is a powerful herbal remedy for Type II diabetes. It effectively lowers the blood sugar levels of people suffering from diabetes. It protects the pancreas and beta cell, thus tending to normalize insulin production.
Owing to such significant health benefits of ginseng, it has been rightly named as “The King of Herbs”. Taking Korean red ginseng supplements can relieve various health issues and enhance an individual’s overall well-being. If you are planning to add ginseng health supplements to your diet, make sure you buy supplements made of authentic 6-years-grown Korean red ginseng. Such ginseng is fully mature and offers you all the benefits this healing herb can offer.