5 Lower Body Exercises Every Man Should Do
Men usually put all their focus on developing the upper body muscles. However, training should cover the full body. Full-body workouts help in preventing injuries, improving your body posture, and your overall health. Meeting your fitness goals requires hard work and dedication. Faster muscle development and improved recovery from workouts can be achieved by using muscles fax steroid oraux, a very effective anabolic steroid. Making use of steroids plus your commitment will be a significant step to having a fit body. Here are five lower body exercises that can put you on track towards creating the physique that you have always desired.
These workouts are always seen as an upgrade to squats and deadlifts. It is the best place to start, especially if you are a beginner with deadlifts. This is because the load is aligned with the center of gravity of the body. This exercise is done by setting both of your feet at the center of the bar, keeping them apart at a hip-width length. Go down, maintaining your arms in a straight position while keeping your chest up. This helps your spine to be in a neutral position, which is important with deadlifts. You should engage your whole body before lifting the weights. It is recommended, to begin with plates weighing 45 pounds on each side of the bar.
This exercise might sound simple, but it is usually an effective one in power development. It is done by standing with your feet apart at hips’ width. Go down, doing a quarter of a squat, moving your arms down and back. Having accumulated sufficient energy, explosively jump up and forward. While in the air, spread your hips out and up, and throw your feet to the front. This momentum will sustain you longer in the air. Come to the ground flatfooted with your body a bit forward. You must ensure you neither fall forward nor backward and your hands do not touch the ground at all after landing. Repeat the procedure a couple of times. It is important to do your jumps with a measuring tape to aid you to ascertain the distance for monitoring the progress you have made with time.
Sprints are one of the lower body exercises that most people tend to overlook. Take a look at the professional sprinters, and you will note that these guys have the best physique compared to all other professional athletes. It is recommended to have 6-10 sprints covering a distance of 25-45 meters with a rest of 25-30 seconds between each sprint. Always make sure to pump your arms while sprinting also to incorporate your upper body.
Rear-foot elevated split-squats
This is one of the best one-sided movements that will focus on both body balance and strength. Start by standing 2 feet in front of a bench. Reach one of your legs behind you and set it on the bench. Maintaining your chest up and your other foot flat on the ground, go down until the knee of the foot placed on the bench touches the floor. The heel of your front foot should be kept on the ground. Do all the reps with one leg before changing to the other one.
Kettlebell front squats
This exercise is done by holding a pair of kettlebells at a chest height. Make sure the weight rests on the outer side of the arms. Stand up, keeping your feet apart, and your toes pointed out. Maintain your chest up before doing the squats. You should also keep your head neutral and eyes forward for the entire exercise. Squat down to the lowest point you can manage, and then return back to your original position by pushing your hips up. It is recommended to use 12-16 kilograms of kettlebells.